Move. Breathe. Be. | Yoga & Meditation Instruction

Move.Breathe.Be.

Wellbeing, your way.

This isn't about touching your toes or quieting your mind. It's about remembering that you have a body. That you get to breathe. That you can feel better, starting now.

Hi! I'm Natalie. I teach yoga and meditation as a way home to yourself.

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Personalized yoga and meditation instruction to help you find balance in an ever-changing world.

1:1 Sessions

Private yoga + meditation instruction built around your body, your energy, and your needs. Perfect for San Francisco professionals seeking mind-body connection.

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Corporate Programs

Workplace wellness programs designed to reduce employee stress and boost productivity. Bring mindfulness to your team.

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Community Classes

Connect with nature and community in beautiful San Francisco parks. Free/by-donation classes for all levels, focusing on mindful movement and breath.

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Testimonials

"Natalie is the best yoga teacher I have ever had. Her energy is warm, down to earth, and welcoming. She's knowledgeable about all kinds of yoga, so she's very good at adapting her class to fit her students' needs and preferences. When I shared my dream of going to India to practice yoga there, she encouraged me. While it was the experience of a lifetime, I've still never had a teacher like her. You'll feel at home as soon as you meet her."

- Alex H.

My Approach

Accessible

Yoga and meditation techniques that fit seamlessly into your daily routine, no matter your experience level.

Personalized

Custom plans based on your unique goals, challenges, and lifestyle. No one-size-fits-all approaches.

Inclusive

A welcoming space for all bodies, abilities, and experience levels. Everyone deserves access to wellbeing.

Ready to begin your wellbeing journey?

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My Story

I've spent years learning how to care for a body in transition—through injury and disconnection into recovery and healing. I know what it's like to feel out of place in a typical class or overwhelmed by too much wellness advice. That's why I offer something different: practical, empowering support, grounded in experience and real life.

My background weaves together yoga, meditation, bilingual education, working in tech as a product designer and manager, eating disorder recovery, and a lot of dancing, learning, and unlearning along the way.

This work is personal— I'm here to meet you with care, skill, and full respect for your journey.

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